Tampons are a secure and efficient option to handle your interval. They’re small, cylindrical units which can be inserted into the vagina to soak up menstrual blood. Tampons come in several sizes and absorbencies, so you could find one which’s proper on your circulation. Inserting a tampon can appear daunting at first, but it surely’s truly fairly straightforward. This is a step-by-step information that can assist you get began.
Earlier than you begin, be sure to have every thing you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (elective)
Upon getting every thing you want, you are able to insert the tampon. Discover a snug place, comparable to sitting on the bathroom or standing with one leg up on a chair. Wash your arms completely with cleaning soap and water or use hand sanitizer.
Easy methods to Put a Tampon In
Observe these 8 easy steps to insert a tampon:
- Wash arms
- Open tampon package deal
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Get rid of tampon and applicator
Bear in mind to vary your tampon each 4-8 hours, or extra usually in case your circulation is heavy.
