Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Easy methods to Get Rid of Kidney Stones
Passing kidney stones may be painful, however there are steps you’ll be able to take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Attempt medical expulsive remedy.
- Contemplate surgical procedure.
- Change your weight loss program.
- Get common train.
- Preserve a wholesome weight.
When you’ve got kidney stones, it is very important see a health care provider to debate the very best course of remedy for you.
Drink loads of water.
Probably the greatest methods to stop and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and hold urine diluted, which makes it much less possible that stones will kind.
-
Purpose for 8 glasses of water per day.
It is a good start line, however chances are you’ll have to drink roughly relying in your exercise stage and local weather.
-
Drink extra water if you find yourself exercising or sweating.
Sweat may cause you to lose fluids, which might improve your danger of kidney stones.
-
Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
-
Taste your water with lemon or lime juice.
This may help to enhance the style of water and make it extra refreshing.
When you’ve got kidney stones, consuming loads of water may help to maneuver the stones by means of your urinary tract and cut back your ache. It is very important drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones may cause extreme ache. To alleviate ache, you’ll be able to take over-the-counter ache relievers, akin to ibuprofen or acetaminophen. In case your ache is extreme, your physician could prescribe stronger ache medicine.
Listed here are some ideas for taking ache relievers for kidney stones:
-
Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Comply with the instructions on the bundle.
Don’t take extra ache relievers than the advisable dosage. -
Concentrate on the unintended effects of ache relievers.
Some ache relievers may cause abdomen upset, nausea, and vomiting. For those who expertise these unintended effects, speak to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a health care provider.
In some circumstances, ache relievers is probably not sufficient to alleviate ache from kidney stones. If so, your physician could suggest different therapies, akin to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy may help to alleviate ache from kidney stones. Warmth may help to loosen up the muscle groups within the urinary tract and promote blood circulate to the world, which may help to cut back ache and irritation.
-
Apply a warmth pack or sizzling water bottle to your decrease again or stomach.
You too can take a heat bathtub or bathe.
-
Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this may trigger burns.
-
Apply warmth for 20 minutes at a time, a number of instances a day.
Don’t apply warmth for greater than 20 minutes at a time, as this may additionally trigger burns.
-
Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This may additionally trigger burns.
Warmth remedy generally is a secure and efficient option to relieve ache from kidney stones. Nevertheless, it is very important use warmth remedy safely to keep away from burns.
Attempt medical expulsive remedy.
Medical expulsive remedy is a remedy possibility for kidney stones that makes use of medicine to assist go the stones extra simply. Such a remedy is often used for stones which are sufficiently small to go by means of the urinary tract with out inflicting important ache or harm.
There are two fundamental varieties of medical expulsive remedy:
- Alpha-blockers: These medicines loosen up the muscle groups within the urinary tract, making it simpler for the stones to go.
- Calcium channel blockers: These medicines additionally loosen up the muscle groups within the urinary tract and may help to cut back ache.
Medical expulsive remedy is often taken for a interval of two to 4 weeks. Throughout this time, you’ll need to drink loads of water to assist flush the stones out of your system. You may additionally have to take ache relievers to handle ache.
Medical expulsive remedy is usually a secure and efficient remedy for kidney stones. Nevertheless, it is very important be aware that any such remedy is probably not efficient for all stones. In case your stones are too massive or if they’re inflicting important ache or harm, your physician could suggest different therapies, akin to surgical procedure.
Contemplate surgical procedure.
In some circumstances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is often advisable for stones which are too massive to go by means of the urinary tract, stones which are inflicting important ache or harm, or stones which are blocking the circulate of urine.
- Percutaneous nephrolithotomy (PCNL): It is a minimally invasive surgical process through which a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: It is a minimally invasive surgical process through which a small digicam is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: It is a extra invasive surgical process through which a bigger incision is made within the stomach or again. The surgeon then removes the stones straight.
The kind of surgical procedure that’s advisable will depend upon the dimensions and placement of the stones, in addition to the affected person’s total well being. Surgical procedure is usually a secure and efficient remedy for kidney stones, however it is very important talk about the dangers and advantages of surgical procedure along with your physician earlier than making a call.
Change your weight loss program.
Making adjustments to your weight loss program may help to stop and deal with kidney stones. Listed here are some dietary adjustments that you may make:
-
Drink loads of water.
Water helps to flush out the kidneys and hold urine diluted, which makes it much less possible that stones will kind.
-
Cut back your consumption of sodium.
Sodium can improve the quantity of calcium in your urine, which might contribute to kidney stone formation.
-
Eat a low-oxalate weight loss program.
Oxalate is a compound that may bind with calcium and kind kidney stones. Meals which are excessive in oxalate embrace spinach, beets, chocolate, and nuts.
-
Eat a high-calcium weight loss program.
Calcium is crucial for bone well being, however it may possibly additionally assist to stop kidney stones. Good sources of calcium embrace dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary adjustments may help to cut back your danger of creating kidney stones. Nevertheless, it is very important speak to your physician earlier than making any main adjustments to your weight loss program.
Get common train.
Getting common train may help to stop and deal with kidney stones. Train helps to maintain your weight in test, which might cut back your danger of creating kidney stones. Train additionally helps to flush out the kidneys and hold urine diluted, which makes it much less possible that stones will kind.
Listed here are some ideas for getting common train:
-
Purpose for not less than half-hour of moderate-intensity train most days of the week.
Reasonable-intensity train consists of actions akin to brisk strolling, swimming, and biking. -
In case you are new to train, begin slowly and steadily improve the period of time you spend exercising.
It is very important hearken to your physique and cease should you expertise ache. -
Discover actions that you just take pleasure in and that match into your way of life.
This may make it extra possible that you’ll stick along with your train program. -
Drink loads of water earlier than, throughout, and after train.
This may assist to stop dehydration, which might improve your danger of creating kidney stones.
Getting common train is an effective way to enhance your total well being and well-being. It might additionally assist to stop and deal with kidney stones.
