How Many Calories Are in Watermelon?

Watermelon is a refreshing and hydrating fruit that’s excellent for summertime. It’s a good supply of nutritional vitamins, minerals, and antioxidants, and it is usually low in energy. This makes it a terrific selection for people who find themselves watching their weight or attempting to eat more healthy.

One cup of watermelon comprises solely 46 energy. This makes it a lower-calorie choice than many different fruits, similar to bananas, oranges, and apples. It is usually supply of water, which will help you’re feeling full and cut back your urge for food.

Along with being low in energy, watermelon can also be supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are vital for general well being and well-being.

Watermelon can also be supply of antioxidants. Antioxidants assist to guard the physique from injury attributable to free radicals. Free radicals are unstable molecules that may injury cells and result in power illnesses, similar to most cancers and coronary heart illness. The antioxidants in watermelon will help to neutralize free radicals and cut back the danger of those illnesses.

How Many Energy in Watermelon

Watermelon is a refreshing, hydrating fruit that’s low in energy and excessive in vitamins.

1 cup: 46 energy
Low-calorie choice
Good supply of water
Good supply of vitamins
Good supply of antioxidants
Might assist with weight reduction
Might cut back the danger of power illnesses
Refreshing and hydrating

Watermelon is a wholesome and scrumptious fruit that may be loved as a part of a balanced weight-reduction plan.

1 cup: 46 energy

One cup of watermelon comprises solely 46 energy. This makes it a lower-calorie choice than many different fruits, similar to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup). It is usually a lower-calorie choice than many different snacks, similar to chips (150 energy per ounce), cookies (100 energy per cookie), and sweet (150 energy per ounce).

The low calorie content material of watermelon makes it a sensible choice for people who find themselves watching their weight or attempting to eat more healthy. It is usually a sensible choice for people who find themselves attempting to cut back their consumption of added sugars, as watermelon comprises no added sugars.

Along with being low in energy, watermelon can also be supply of water. One cup of watermelon comprises about 92% water. This will help you’re feeling full and cut back your urge for food. It will possibly additionally enable you keep hydrated, particularly throughout sizzling climate or if you find yourself exercising.

Watermelon can also be supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are vital for general well being and well-being.

General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome approach to get pleasure from watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Low-calorie choice

Watermelon is a low-calorie choice in comparison with many different fruits and snacks.

1 cup of watermelon comprises solely 46 energy.

That is decrease than many different fruits, similar to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup).
Watermelon can also be a lower-calorie choice than many different snacks.

For instance, 1 ounce of chips comprises 150 energy, 1 cookie comprises 100 energy, and 1 ounce of sweet comprises 150 energy.
Watermelon is an efficient selection for people who find themselves watching their weight or attempting to eat more healthy.

Its low calorie content material will help you cut back your general calorie consumption and drop some pounds.
Watermelon can also be a sensible choice for people who find themselves attempting to cut back their consumption of added sugars.

Watermelon comprises no added sugars, so you possibly can get pleasure from it with out worrying about consuming extra energy from added sugars.

Good supply of water

Watermelon is an efficient supply of water, containing about 92% water.

Water is crucial for good well being.

It helps to manage physique temperature, transport vitamins and oxygen to cells, and take away waste merchandise from the physique.
Staying hydrated is vital for general well being and well-being.

If you end up dehydrated, chances are you’ll really feel drained, sluggish, and have problem concentrating.
Watermelon will help you keep hydrated, particularly throughout sizzling climate or if you find yourself exercising.

The excessive water content material of watermelon will help you’re feeling full and cut back your urge for food.
Consuming watermelon can even enable you cut back your consumption of sugary drinks.

Sugary drinks are a significant supply of added sugars within the weight-reduction plan and may contribute to weight acquire and different well being issues. Watermelon is a naturally candy and refreshing various to sugary drinks.

General, watermelon is a wholesome and refreshing fruit that could be a good supply of water. It will possibly enable you keep hydrated, cut back your urge for food, and cut back your consumption of sugary drinks.

Good supply of vitamins

Watermelon is an efficient supply of a number of vital vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Vitamin A is vital for imaginative and prescient, immune operate, and pores and skin well being. Vitamin C is vital for immune operate, wound therapeutic, and antioxidant safety. Vitamin B6 is vital for metabolism, crimson blood cell formation, and nerve operate.

Potassium is a vital electrolyte that helps to manage blood strain and muscle contractions. Magnesium is vital for muscle operate, nerve operate, and bone well being. Manganese is a vital antioxidant that helps to guard cells from injury.

Consuming watermelon will help you enhance your consumption of those vital vitamins. This will help to enhance your general well being and well-being.

Listed below are some particular examples of how the vitamins in watermelon can profit your well being:

Vitamin A will help to enhance imaginative and prescient, particularly in low-light situations.
Vitamin C will help to spice up the immune system and shield in opposition to colds and flu.
Vitamin B6 will help to enhance metabolism and vitality ranges.
Potassium will help to decrease blood strain and cut back the danger of stroke.
Magnesium will help to enhance muscle operate and cut back the danger of migraines.
Manganese will help to guard cells from injury and cut back the danger of power illnesses.

General, watermelon is a wholesome and refreshing fruit that could be a good supply of a number of vital vitamins. Consuming watermelon will help to enhance your general well being and well-being.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome approach to get pleasure from watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Good supply of antioxidants

Watermelon is an efficient supply of antioxidants, that are substances that assist to guard cells from injury.

Antioxidants assist to neutralize free radicals.

Free radicals are unstable molecules that may injury cells and result in power illnesses, similar to most cancers and coronary heart illness.
Watermelon comprises a number of antioxidants, together with vitamin C, vitamin A, and lycopene.

Vitamin C is a robust antioxidant that helps to guard cells from injury attributable to free radicals. Vitamin A can also be an antioxidant that helps to guard cells from injury. Lycopene is a carotenoid antioxidant that offers watermelon its crimson shade. Lycopene has been proven to have a number of well being advantages, together with lowering the danger of coronary heart illness and prostate most cancers.
Consuming watermelon will help to extend your consumption of antioxidants.

This will help to guard your cells from injury and cut back your danger of power illnesses.
Watermelon is a wholesome and refreshing approach to get your day by day dose of antioxidants.

It’s a low-calorie fruit that can also be supply of water and different vitamins.

General, watermelon is a wholesome and scrumptious fruit that could be a good supply of antioxidants. Consuming watermelon will help to guard your cells from injury and cut back your danger of power illnesses.

Might assist with weight reduction

Watermelon could assist with weight reduction for a number of causes.

First, watermelon is a low-calorie meals. One cup of watermelon comprises solely 46 energy. This makes it a sensible choice for people who find themselves attempting to cut back their general calorie consumption and drop some pounds.

Second, watermelon is an efficient supply of water. Water helps to fill you up and make you’re feeling full. This will help you to eat much less general and cut back your calorie consumption.

Third, watermelon is an efficient supply of fiber. Fiber is vital for weight reduction as a result of it helps to maintain you feeling full and happy after consuming. It will possibly additionally assist to manage your blood sugar ranges and cut back your danger of power illnesses, similar to coronary heart illness and kind 2 diabetes.

Fourth, watermelon comprises vitamins which will assist to spice up your metabolism. Metabolism is the method by which your physique burns energy. The next metabolism will help you to burn extra energy and drop some pounds.

General, watermelon is a wholesome and refreshing fruit which will assist with weight reduction. It’s a low-calorie meals that could be a good supply of water, fiber, and vitamins which will assist to spice up your metabolism.

Listed below are some ideas for utilizing watermelon for weight reduction:

Add watermelon to your meals. Watermelon could be added to salads, smoothies, and different dishes.
Eat watermelon as a snack. Watermelon is a wholesome and refreshing snack that may enable you to really feel full and happy.
Drink watermelon juice. Watermelon juice is a refreshing and wholesome approach to get your day by day dose of watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Might cut back the danger of power illnesses

Watermelon could assist to cut back the danger of a number of power illnesses, together with coronary heart illness, stroke, sort 2 diabetes, and a few varieties of most cancers.

Watermelon comprises a number of vitamins which have been proven to guard in opposition to power illnesses.

These vitamins embody vitamin C, vitamin A, lycopene, and potassium.
Vitamin C is a robust antioxidant that helps to guard cells from injury.

It could additionally assist to decrease blood strain and cut back the danger of coronary heart illness and stroke.
Vitamin A can also be an antioxidant that helps to guard cells from injury.

It could additionally assist to cut back the danger of some varieties of most cancers.
Lycopene is a carotenoid antioxidant that offers watermelon its crimson shade.

It has been proven to have a number of well being advantages, together with lowering the danger of coronary heart illness and prostate most cancers.
Potassium is a vital electrolyte that helps to manage blood strain.

It could additionally assist to cut back the danger of stroke.

General, watermelon is a wholesome and refreshing fruit which will assist to cut back the danger of a number of power illnesses. This is because of its excessive content material of vitamins, together with vitamin C, vitamin A, lycopene, and potassium.

Refreshing and hydrating

Watermelon is a refreshing and hydrating fruit that’s excellent for decent summer time days.

Watermelon is about 92% water.
Which means that consuming watermelon will help you to remain hydrated, particularly throughout sizzling climate or if you find yourself exercising.

Watermelon additionally comprises electrolytes, similar to potassium and magnesium.
Electrolytes are minerals that assist to manage fluid steadiness within the physique. Once you sweat, you lose electrolytes. Consuming watermelon will help to replenish these electrolytes and maintain you hydrated.

Watermelon can also be supply of nutritional vitamins A and C.
These nutritional vitamins are vital for immune operate and general well being.

General, watermelon is a wholesome and refreshing fruit that’s excellent for staying hydrated and funky throughout sizzling climate.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome approach to get pleasure from watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

FAQ

Listed below are some steadily requested questions on what number of energy are in watermelon:

Query 1: What number of energy are in a cup of watermelon?
Reply 1: There are 46 energy in a cup of watermelon.

Query 2: Is watermelon a low-calorie meals?
Reply 2: Sure, watermelon is a low-calorie meals. One cup of watermelon comprises solely 46 energy.

Query 3: Is watermelon supply of water?
Reply 3: Sure, watermelon is an efficient supply of water. It’s about 92% water.

Query 4: Is watermelon supply of vitamins?
Reply 4: Sure, watermelon is an efficient supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Query 5: Is watermelon supply of antioxidants?
Reply 5: Sure, watermelon is an efficient supply of antioxidants, together with vitamin C, vitamin A, and lycopene.

Query 6: Can watermelon assist with weight reduction?
Reply 6: Watermelon could assist with weight reduction as a result of it’s a low-calorie meals that can also be supply of water and fiber.

Query 7: Can watermelon cut back the danger of power illnesses?
Reply 7: Watermelon could assist to cut back the danger of a number of power illnesses, together with coronary heart illness, stroke, sort 2 diabetes, and a few varieties of most cancers.

Closing Paragraph for FAQ: General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome approach to get pleasure from watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Ideas

Listed below are some ideas for having fun with watermelon and getting essentially the most out of its dietary advantages:

Tip 1: Select ripe watermelon.
Search for watermelon that’s symmetrical in form and has a deep yellow spot on the facet that was resting on the bottom. The rind must be agency and the flesh must be a deep crimson shade.

Tip 2: Retailer watermelon correctly.
Retailer watermelon at room temperature for as much as per week. As soon as minimize, watermelon must be saved within the fridge for as much as three days.

Tip 3: Eat watermelon contemporary.
Watermelon is greatest eaten contemporary, when it’s ripe and juicy. Minimize the watermelon into slices or cubes and luxuriate in it as a snack or dessert.

Tip 4: Add watermelon to different dishes.
Watermelon could be added to salads, smoothies, and different dishes for a refreshing and hydrating increase. It can be grilled or roasted for a singular taste.

Closing Paragraph for Ideas: Watermelon is a flexible and scrumptious fruit that may be loved in many alternative methods. The following pointers will enable you to get essentially the most out of this wholesome and refreshing fruit.

Watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy. By following the following pointers, you possibly can get pleasure from watermelon and all of its dietary advantages.

Conclusion

Watermelon comprises solely 46 energy per cup, making it a low-calorie choice for snacks and meals. It is usually supply of water, which will help you keep hydrated and really feel full. Watermelon can also be supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Watermelon may assist with weight reduction, cut back the danger of power illnesses, and enhance general well being and well-being.

Closing Message: Take pleasure in watermelon as a refreshing and wholesome snack or meal. Add it to salads, smoothies, and different dishes for a lift of taste and diet. Watermelon is a scrumptious and wholesome approach to keep hydrated and enhance your general well being.