how i cured my pots

How I Cured My POTS

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How I Cured My POTS

In case you’re studying this, you are most likely somebody who’s fighting POTS, or postural orthostatic tachycardia syndrome. I understand how irritating and debilitating this situation could be. I have been there. For years, I struggled with POTS signs like dizziness, lightheadedness, fatigue, and shortness of breath. I could not rise up for quite a lot of minutes with out feeling like I used to be going to faint. My life was placed on maintain as I attempted to handle my signs and discover a remedy.

After years of struggling, I lastly discovered a method to remedy my POTS. It wasn’t simple, however it was price it. I am now residing a full and lively life, free from POTS signs. On this article, I will share my story with you and give you the data it’s worthwhile to remedy your personal POTS.

There isn’t a one-size-fits-all remedy for POTS. What works for one individual might not work for one more. Nevertheless, there are a variety of issues you are able to do to enhance your signs and finally remedy your POTS. Within the subsequent part, I am going to talk about a number of the simplest remedies for POTS.

How I Cured My POTS

Listed below are 8 vital factors about how I cured my POTS:

  • Gradual train
  • Compression stockings
  • Hydration
  • Salt consumption
  • Nutritious diet
  • Stress administration
  • Treatment
  • Way of life modifications

These are just some of the issues that helped me remedy my POTS. In case you’re fighting POTS, I encourage you to speak to your physician and check out a few of these remedies. With the precise therapy, you may dwell a full and lively life, free from POTS signs.

Gradual train

One of the vital issues I did to remedy my POTS was to begin a gradual train program. Train helps to strengthen the center and enhance circulation, which might scale back POTS signs. Nevertheless, it is vital to begin slowly and progressively enhance the depth and period of your exercises over time.

After I first began exercising, I may solely stroll for a couple of minutes at a time with out feeling dizzy or lightheaded. However I saved at it, and slowly however absolutely, I used to be capable of enhance the period of time I may train with out signs. I additionally began including different actions to my routine, reminiscent of swimming, biking, and yoga.

It is vital to take heed to your physique and relaxation when it’s worthwhile to. In case you begin to really feel dizzy or lightheaded, cease exercising and sit or lie down till the signs cross. Do not push your self too arduous, or you may make your POTS signs worse.

In case you’re new to train, it is a good suggestion to speak to your physician earlier than beginning a brand new program. They will help you create an train plan that’s secure and efficient for you.

Listed below are some suggestions for beginning a gradual train program in case you have POTS:

  • Begin slowly and progressively enhance the depth and period of your exercises over time.
  • Select actions that you just get pleasure from and that do not make your signs worse.
  • Take heed to your physique and relaxation when it’s worthwhile to.
  • Drink loads of fluids earlier than, throughout, and after train.
  • Put on compression stockings to assist enhance circulation.
  • Discuss to your physician earlier than beginning a brand new train program.

Compression stockings

Compression stockings are one other useful therapy for POTS. They assist to enhance circulation within the legs and scale back pooling of blood, which will help to scale back POTS signs reminiscent of dizziness, lightheadedness, and fatigue.

  • Graduated compression: Compression stockings which can be graduated, that means they’re tighter on the ankle and looser on the prime, are simplest for treating POTS.

20-30 mmHg: Compression stockings with a strain of 20-30 mmHg are beneficial for most individuals with POTS.

Knee-high or thigh-high: Knee-high or thigh-high compression stockings are usually more practical than calf-length stockings.

Put on them each day: Compression stockings needs to be worn each day, from morning till night. You might have to put on them for a number of weeks and even months earlier than you begin to see a big enchancment in your signs.

In case you’re contemplating utilizing compression stockings to deal with your POTS, discuss to your physician first. They will help you discover the precise kind and measurement of stockings for you.

Hydration

Staying hydrated is important for everybody, however it’s particularly vital for individuals with POTS. Dehydration can worsen POTS signs, reminiscent of dizziness, lightheadedness, and fatigue. It might probably additionally result in a lower in blood quantity, which might make POTS signs worse.

To remain hydrated, it is best to drink loads of fluids all through the day. Water is the only option, however you can even drink different fluids, reminiscent of sports activities drinks, fruit juice, and natural tea. Keep away from sugary drinks, reminiscent of soda and vitality drinks, as these can dehydrate you.

How a lot fluid it’s worthwhile to drink every day is determined by quite a few elements, reminiscent of your exercise degree, local weather, and total well being. Nevertheless, rule of thumb is to drink eight glasses of water per day.

In case you’re exercising, it’s possible you’ll have to drink extra fluids. You also needs to drink extra fluids if you happen to’re in a sizzling local weather or in case you have a fever.

Listed below are some suggestions for staying hydrated:

  • Drink a glass of water very first thing within the morning.
  • Carry a water bottle with you all through the day and sip on it repeatedly.
  • Drink fluids earlier than, throughout, and after train.
  • Select water or different wholesome fluids over sugary drinks.
  • Eat vegetables and fruit which can be excessive in water content material, reminiscent of watermelon, cucumber, and celery.

Salt consumption

Folks with POTS usually have low blood quantity, which might worsen their signs. Growing salt consumption will help to extend blood quantity and enhance signs.

  • Intention for two,300-3,000 mg of sodium per day: That is the beneficial each day consumption of sodium for adults. Nevertheless, individuals with POTS might have to devour extra salt than this to enhance their signs.

Add salt to your meals: You possibly can add salt to your meals on the desk or whereas cooking. You can too use salty condiments, reminiscent of soy sauce, fish sauce, and pickles.

Drink salty fluids: You can too enhance your salt consumption by consuming salty fluids, reminiscent of sports activities drinks, coconut water, and broth.

Watch out to not overdo it: An excessive amount of salt could be dangerous, so it is vital to speak to your physician about how a lot salt try to be consuming.

In case you’re contemplating rising your salt consumption, discuss to your physician first. They will help you identify how a lot salt is best for you.

Nutritious diet

Consuming a nutritious diet is vital for everybody, however it’s particularly vital for individuals with POTS. Consuming a nutritious diet will help to enhance your total well being and well-being, and it might additionally assist to scale back your POTS signs.

Listed below are some suggestions for consuming a nutritious diet in case you have POTS:

  • Eat loads of vegetables and fruit: Vegetables and fruit are filled with nutritional vitamins, minerals, and antioxidants, which will help to enhance your total well being and well-being. They’ll additionally assist to scale back irritation, which can play a task in POTS.
  • Select entire grains over refined grains: Entire grains are supply of fiber, which will help to maintain you feeling full and happy. They’ll additionally assist to control blood sugar ranges, which is vital for individuals with POTS.
  • Restrict processed meals: Processed meals are sometimes excessive in unhealthy fat, sodium, and sugar. These meals can contribute to irritation and different well being issues. Select recent, entire meals over processed meals at any time when doable.
  • Select lean protein sources: Lean protein sources, reminiscent of fish, hen, beans, and tofu, will help to maintain you feeling full and happy. They’ll additionally assist to take care of muscle mass, which is vital for individuals with POTS.
  • Restrict unhealthy fat: Unhealthy fat, reminiscent of saturated and trans fat, can contribute to irritation and different well being issues. Select wholesome fat, reminiscent of olive oil, avocado, and nuts and seeds, as a substitute.

Consuming a nutritious diet will help to enhance your total well being and well-being, and it might additionally assist to scale back your POTS signs. Discuss to your physician or a registered dietitian for extra info on tips on how to eat a nutritious diet for POTS.

Stress administration

Stress generally is a main set off for POTS signs. Once you’re harassed, your physique releases hormones that may trigger your coronary heart charge and blood strain to extend and your blood vessels to constrict. This may result in dizziness, lightheadedness, and fatigue, that are all widespread signs of POTS.

Managing stress is a vital a part of managing POTS. There are a variety of issues you are able to do to handle stress, together with:

  • Train: Train is a good way to scale back stress and enhance your total well being and well-being. Once you train, your physique releases endorphins, which have mood-boosting results.
  • Rest strategies: Rest strategies, reminiscent of deep respiration, yoga, and meditation, will help to calm your thoughts and physique and scale back stress. There are various totally different leisure strategies obtainable, so discover one which works for you and apply it repeatedly.
  • Spend time in nature: Spending time in nature has been proven to scale back stress and enhance temper. Take a while every day to go for a stroll within the park, sit in your yard, or just take a look at a tree.
  • Discuss to somebody: In case you’re feeling overwhelmed by stress, discuss to a good friend, member of the family, therapist, or different trusted individual. Speaking about your issues will help you to really feel higher and develop methods for dealing with stress.

Managing stress is a vital a part of managing POTS. By utilizing the information above, you may scale back stress and enhance your total well being and well-being.

Treatment

Treatment could be useful for some individuals with POTS. Nevertheless, it is vital to notice that medicine shouldn’t be a remedy for POTS. It might probably solely assist to handle the signs.

  • Fludrocortisone: Fludrocortisone is a mineralocorticoid that helps to extend blood quantity and blood strain. It’s usually used to deal with POTS sufferers who’ve low blood strain.

Midodrine: Midodrine is a vasoconstrictor that helps to extend blood strain. It’s usually used to deal with POTS sufferers who’ve excessive coronary heart charge and low blood strain.

Beta-blockers: Beta-blockers are drugs that gradual the center charge. They’re usually used to deal with POTS sufferers who’ve excessive coronary heart charge.

Ivabradine: Ivabradine is a medicine that particularly targets the center charge. It’s usually used to deal with POTS sufferers who’ve excessive coronary heart charge and can’t tolerate beta-blockers.

In case you’re contemplating taking medicine for POTS, discuss to your physician in regards to the dangers and advantages. Treatment could be useful for managing POTS signs, however it’s vital to search out the precise medicine and dosage for you.

Way of life modifications

Along with medical remedies, there are a variety of way of life modifications you can also make to assist handle your POTS signs. These modifications might embody:

  • Keep away from triggers: If you already know what triggers your POTS signs, attempt to keep away from these triggers as a lot as doable. Widespread triggers embody warmth, standing for lengthy intervals of time, and dehydration.
  • Tempo your self: POTS could make it troublesome to do on a regular basis actions. It is vital to tempo your self and take breaks while you want them. Do not attempt to do an excessive amount of too quickly.
  • Elevate your legs: Elevating your legs will help to enhance blood circulate and scale back POTS signs. Attempt to elevate your legs for at the very least half-hour every day, particularly after meals.
  • Put on compression clothes: Compression clothes will help to enhance blood circulate and scale back swelling within the legs. Sporting compression clothes might assist to scale back POTS signs, reminiscent of dizziness and lightheadedness.
  • Get sufficient sleep: Once you’re sleep-deprived, you are extra prone to expertise POTS signs. Intention for 7-8 hours of sleep every night time.

Making these way of life modifications will help to enhance your total well being and well-being, and it might additionally assist to scale back your POTS signs. Discuss to your physician for extra info on tips on how to make way of life modifications which can be best for you.

FAQ

Listed below are some incessantly requested questions on tips on how to remedy POTS:

Query 1: What’s the simplest therapy for POTS?

Reply 1: There isn’t a one-size-fits-all therapy for POTS. The best therapy will differ relying on the person affected person. Nevertheless, some widespread remedies embody gradual train, compression stockings, hydration, salt consumption, nutritious diet, stress administration, medicine, and way of life modifications.

Query 2: Can POTS be cured?

Reply 2: POTS is a persistent situation, however it may be managed. With the precise therapy, individuals with POTS can dwell full and lively lives. Nevertheless, it is vital to notice that there isn’t a remedy for POTS.

Query 3: What are some issues I can do to handle my POTS signs?

Reply 3: There are a variety of issues you are able to do to handle your POTS signs, together with avoiding triggers, pacing your self, elevating your legs, carrying compression clothes, getting sufficient sleep, and managing stress.

Query 4: What are some widespread triggers for POTS signs?

Reply 4: Widespread triggers for POTS signs embody warmth, standing for lengthy intervals of time, dehydration, and stress. Figuring out and avoiding your triggers will help to scale back your signs.

Query 5: What sort of train is greatest for individuals with POTS?

Reply 5: Gradual train is the very best kind of train for individuals with POTS. Begin slowly and progressively enhance the depth and period of your exercises over time. Select actions that you just get pleasure from and that do not make your signs worse.

Query 6: What’s the greatest weight loss plan for individuals with POTS?

Reply 6: A nutritious diet is vital for everybody, however it’s particularly vital for individuals with POTS. Eat loads of vegetables and fruit, entire grains, and lean protein. Restrict processed meals, unhealthy fat, and sugary drinks.

Query 7: What sort of medicine is used to deal with POTS?

Reply 7: There are a variety of medicines that can be utilized to deal with POTS, together with fludrocortisone, midodrine, beta-blockers, and ivabradine. The kind of medicine that’s greatest for you’ll rely in your particular person signs.

Query 8: What are some way of life modifications I could make to assist handle my POTS?

Reply 8: There are a variety of way of life modifications you can also make to assist handle your POTS, together with getting sufficient sleep, managing stress, and avoiding triggers. Making these modifications will help to enhance your total well being and well-being, and it might additionally assist to scale back your POTS signs.

Closing Paragraph: If in case you have POTS, it is vital to speak to your physician about the very best therapy choices for you. With the precise therapy, you may dwell a full and lively life.

Along with the data supplied on this FAQ, listed here are some further suggestions that will allow you to handle your POTS:

Ideas

Listed below are some further suggestions that will allow you to handle your POTS:

Tip 1: Be part of a assist group: There are a variety of assist teams obtainable for individuals with POTS. These teams can give you info, assist, and encouragement. Speaking to different individuals who perceive what you are going via could be very useful.

Tip 2: Advocate for your self: POTS is a comparatively uncommon situation, so it is vital to advocate for your self and just remember to’re getting the care you want. In case you’re not happy with the care you are receiving, do not be afraid to get a second opinion or see a specialist.

Tip 3: Be affected person: Managing POTS takes effort and time. Do not get discouraged if you happen to do not see outcomes instantly. Preserve at it, and you’ll finally begin to really feel higher.

Tip 4: Do not quit: POTS generally is a difficult situation, however it’s vital to keep in mind that you are not alone. There are various individuals who have efficiently managed their POTS and dwell full and lively lives. With the precise therapy and assist, you may too.

Closing Paragraph: Managing POTS could be difficult, however it’s undoubtedly doable. By following the information on this article, you may enhance your signs and dwell a full and lively life.

In case you’re fighting POTS, do not quit. There’s hope. With the precise therapy and assist, you may handle your signs and dwell a full and lively life.

Conclusion

POTS is a difficult situation, however it may be managed. With the precise therapy and assist, individuals with POTS can dwell full and lively lives.

There isn’t a one-size-fits-all therapy for POTS. The best therapy will differ relying on the person affected person. Nevertheless, there are a variety of issues you are able to do to enhance your signs, together with:

  • Gradual train
  • Compression stockings
  • Hydration
  • Salt consumption
  • Nutritious diet
  • Stress administration
  • Treatment
  • Way of life modifications

In case you’re fighting POTS, do not quit. Discuss to your physician about the very best therapy choices for you. With the precise therapy, you may dwell a full and lively life.

Closing Message: Bear in mind, you are not alone. There are various individuals who have efficiently managed their POTS and dwell full and lively lives. With the precise therapy and assist, you may too.